"This book can do more to improve well-being, now and for years to come, than the best available medicines."
Walter C. Willett, M.D.
Chair of Nutrition, Harvard School of Public Health
"If you?re looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant!"
Dr. David Hunnicutt
President, Wellness Councils of America
"This book shows us the way to resolve much of America's health crisis. It explains the science of healthy living in a language people can understand and follow. Yet, it is backed with the scientific evidence that can be trusted. Every adult, every patient, and every doctor in American should read this book."
Dr. Roger L Greenlaw
FACP, Rockford Gastroenterology
"Dr. Aldana's passion to create change in America, has been articulated in this book. It is based on sound research and is understandable for anyone wanting to live a healthy life."
Lisa Henning
Executive Director, WorkWell, Inc. Lincoln, Nebraska
"This fast food guide has helped me pick fast foods that are low in calories and actually good for me. Best of all I'm loosing weight and becoming more healthy."
-Shalitha Clark
"I love the Stop & Go Fast Food book! I gave copies of the Fast Food Nutrition Guide to everyone of my brothers and sisters."
-Thomas Polkinghorn
"Now it's easy to eat healthy while I'm traveling because I have the Fast Food Nutrition Guide."
-Karen Jackson
"Sorting through fast food nutrition information is like trying to do my taxes. This fast food book makes it a breeze to make healthy choices and practice good nutrition."
- Stephanie McLaren
"I never knew some of my favorite fast foods were so bad. Thanks for enlightening me by compiling the Fast Food Nutrition Guide." -Maria Santos
"Because of my schedule I eat fast food all the time. The Fast Food Guide has helped me make healthy choices. Thank you for improving my nutrition! " -Kelly Jackson
The Stop & Go Grocery Guide shows you how to navigate
the grocery store and identify foods that are good for you.
Use the colors of the stop light to help you choose healthy
foods.
With the Grocery Guide you can:
Pick foods that are healthy
Lose weight by eating foods that are good for you
Identify foods that contribute to good health
Find healthy options for your unhealthy foods choices
Adopt a healthy diet and add 10-20 years of extra life
The most popular 3,500 grocery foods have been color coded
Find out why the Fast Food Nutrition Guide will help you count calories, be healthy, and enjoy better nutrition. Download for FREE or purchase the book for only $6.95, it makes the perfect gift for anyone. The entire fast food guide has been color coded red, yellow, and green to make it simple to select healthy nutrition choices at all your favorite fast food restaurants.
Fast food restaurants are not required to list ingredients or nutrition information on the menu. When you are in a hurry, you are unlikely to review all the offerings in a fast food calorie guide at your favorite fast food
restaurants. By doing the research for us, Dr. Aldana takes the guesswork out of ordering at nearly 70 fast food joints.
Order the Fast Food Nutrition Guide Book Now
(801) 836-6388
Now you can eat out and eat healthy fast food using the information found in the Fast Food Nutrition Guide.
Use the guide to see which fast foods are the best and which fast foods are the worst.
Learn where to find healthy fast food.
Take the Fast Food Guide with you and make healthy fast food selections everyday.
Use the fast food calorie counter to see how many calories are in your favorite fast foods.
Learn about the 5 fast food joints that get the "thumbs up" from nutrition experts.
Find out how far you need to walk to burn the calories in your favorite fast food items using the calorie counter. Tell Me More…
What others are saying... "I understand how hard it is to eat healthy while traveling. Dr. Aldana has taken a lot of the guess work out of the issue and made it easier to make good nutrition choices by simply using the fast food calorie guide." –Mike Huckabee
Governor of Arkansas
"The Stop and Go Fast Food Nutrition Guide offers practical advice to help you navigate the fast food wilderness and make the best possible decisions about what healthy fast food selections are.” – Dr. Andrew Weil
author of Eating Well for Optimum Health
“It’s about time a book like this is written! If the Fast Food Nutrition Guide does nothing more than generate much needed discussion, it’s worth it. Try it for your guide.” – T. Colin Campbell, PhD,
Cornell University
Author of the best seller The China Study
Watch Dr. Aldanas latest FOX News Clip:
"Picking Healthy Fast Food using the Fast Food Nutrition Guide."
Fast food is a reality for just about everyone. The listings in the Stop & Go Fast Food Nutrition Guide make it possible to navigate fast food menus in and informed manner. The book can help you learn:
Why green means go in fast food land.
Why you should "exercise caution" eating yellow fast foods.
Why to "hit the brakes" when fast food items are red.
Why lifestyle is the culprit behind America's poor health and how transforming that lifestyle can be the cure
by Steven G. Aldana, Ph.D.
As Americans struggle to eat healthy foods, be physically active, avoid chronic diseases, practice proper nutrition, and control body weight, this book acts as a life-line…a beacon of scientific truth and a practical guide for change. Read More…
Only $24.95
Order The Book Now -
(801) 836-6388
Are you responsible for helping your family, patients, or employees have good health and proper nutrition?
"Finally a book that gets to the heart of good health in a light-hearted but scientifically supported way! This book gives a clear guide of simple and understandable truth about health and nutrition. Every person should read and distribute this book. If you want the ultimate guide for healthy living, then check out The Culprit & The Cure."
Troy B. Adams, Ph.D.
FAWHP, Arizona State University MORE REVIEWS >
